Depression is a complex emotional health condition that can significantly impact an individual's life. As a specialist, I often see patients struggling with symptoms like prolonged sadness, loss of interest in activities they once enjoyed, changes in appetite and sleep patterns, and feelings of worthlessness. It's important to remember that depr… Read More

Our minds are remarkable instruments, capable of incredible feats of analysis. However, they can also fall prey to distorting influences, known as cognitive distortions. These illusions in thinking emerge as systematic patterns that skew our perception of reality. One common distortion is all-or-nothing thinking, where situations… Read More

Neuroflux: Desvendando a Conexão com a Ansiedade. A mente humana é um mecanismo complexo e fascinante, capaz de conectar nosso mundo de maneiras profundas. Desvendar essa conexão entre neuroflux e ansiedade pode ser fundamental para proteger nossa saúde mental. A ansiedade é uma reacção que todos experimentamos, frequentemente. Emb… Read More